Bread seems simple until you start reading nutrition labels. Two loaves may appear identical, but provide different amounts of protein, carbohydrates, fiber, sugar, and calories. These differences could affect the likelihood that a slice can be easily incorporated into one’s regular meals, or if it is consumed by an unanticipated quantity of carbs.
Fitbakes has taken a unique approach to their Seeded Low Carb Loaf. Rather than looking at bread as something that should be eliminated from a diet that is low in carbs, the loaf has been created to modify what each slice can contribute in terms of nutrition.
Image credit: fitbakes.co.uk
A Slice Is More Than Its Calorie Count
If someone is looking for bread that is low in calories, they may start by considering the calories. However it is just one useful piece of information. Depending on what you want to achieve, the carbohydrate content, fiber content, protein content and sugar are all important.
Fitbakes states that its loaf with seeds contains 0.8g net carbohydrates and 7g protein per slice. It also has 17% seeds: golden Linseeds, sunflower seeds and other seeds.
The combination provides consumers with a new method to assess bread. The question “How many calories are in this?” is no longer relevant. Instead, ask what you can actually gain out of these calories.
The reason Protein is a key ingredient in the conversation
Bread isn’t usually the first food to come to thoughts when talking about protein. However, protein content is particularly relevant when a person reduces portions or attempting to make meals that feel full without heavily relying on carbohydrates.
Consider a simple, healthy breakfast. Toast by itself is very different in nutritional value from a seeded high-protein slice that is topped by an avocado and egg. Toast is great for making sandwich sandwiches using tuna, chicken or cheese.
Usability is one of the factors that shoppers need to consider when looking at low-carb breads in the UK. Bread’s usefulness is not as great if you don’t use it for the dishes you love.
Seeds can do more than creating Texture
Golden sunflower seeds and linseeds give bread a distinctive bite but they’re not only for the crunch. The recipe can benefit from seeds in the form of protein, fiber along with fats and proteins.
The taste also changes. Toasting Fitbakes’ loaf brings out more of a nuttiness and makes an even more solid base for toppings. This is vital when using the bread to create something that is more substantial and more substantial than just eating it on its own.
Understanding the “Low Sugar” Label
There is also an important distinction between low sugar bread and low-carbohydrate bread. Sugar is a type of carbohydrate. So, the fact that you see a small amount of sugar in the nutrition label does NOT necessarily mean that the bread is low in net or total carbs.
If you’re trying to regulate your intake of carbohydrates it is crucial to look at all the information about nutrition on the label and not depend on one particular description.
Bread that Fits into the Meal
The best method to analyze specialty breads is to not consider what you could create, but instead what you can make.
The bread served with soup or sandwich that is served at lunch is a regular dinner. A loaf that has less than one gram slice of net carbohydrate gives carb-conscious customers more flexibility in keeping familiar foods.
A lot of people appreciate practicality more than nutrition labels.